Your Sessions, Perfected.


Cognitive Behavioral Therapy Tilt
A Cognitive Behavioral Therapy Approach to Tilt
Tue 15 Nov 2011 at 12:26 AM

If you sought professional counseling with the expressed intent to better control poker tilt, and your therapist's focus happened to be Cognitive Behavioral Therapy (CBT), you would have been exposed to much of the following. CBT argues that our thoughts cause our feelings and behaviors; not external things, like people   Read More »

Poker Stop Loss Strategy
Stop Loss Strategy
Thu 18 Nov 2010 at 2:00 AM

In general, there is no telling how any individual session will go, how good or bad you will run, or how juicy the games will be. Therefore your poker playing environment must be very flexible in order to compensate for all the different variables that can impact any given session. With that said, we all have a thr   Read More »

How to avoid tilt for poker tilt control
How To Avoid Tilt
Wed 01 Sep 2010 at 12:04 AM

We polled ourselves here at SteamDonkey to try to get a grasp on the top 10 triggers for tilt. We took those catalysts and turned them in to rules to avoid going on tilt. We think if you can follow these 10 rules, you will drastically reduce your vulnerability to steaming off chips. If you think of a rul   Read More »

Broke Mouse Poker
The EV of Smashing Your Mouse vs The EV of Tilt Breaker
Sat 07 Aug 2010 at 11:27 PM

In the midst of researching mental coaches to add to the Get Off Tilt page's Coaching section, I stumbled across this nifty little blog post by Tommy Angelo. That blog post inspired another blog post by Greg from Read More »